Get Back the Power Over Your Food Cravings
Posted at by ifydcat on category weight loss
The most difficult part of going on a diet and taking on newer and healthier eating habits is trying to get over cravings. Cravings for food can cause stress, which results in cheating which results in more stress and the shame cycle just continues spiraling downward. You will be thankful to learn that you have many alternatives if you’d like to get control over your food cravings and help you keep your diet on course. Below are some of the things that you can do to get ahead of your hunger pangs.
You need to know what causes the craving for food in the first place. Now and then, food cravings are the results of experiencing certain situations or triggers. That’s why it’s a good idea, prior to committing to your diet program, to keep a food intake and craving journal. This would show you what you crave and when you hunger for it. This, then, makes it a lot easier for you to conquer your cravings since you won’t just know what is causing them but you can come up with methods of avoiding or more healthfully dealing with the trigger.
It usually is quite useful to develop a thought that you think to yourself for relaxation and to distract yourself when you feel a craving for food pop up. One reason we have food cravings is because we’ve taught our brains to think of particular foods in specific situations or times of day. If you think of a substitute to focus on at those times of day or in those circumstances, you’ll ultimately retrain your body and brain not to desire the harmful stuff ever again. Any individual who wants to can retrain his or her brain with sufficient time or patience.
Changing glucose levels, especially when they get lower, may cause cravings for food. When our blood sugar levels gets low, we usually start to hunger for sugary and fatty foods because our bodies want to increase the sugar levels as quickly as possible. The easiest way to counteract these types of hunger pangs is to keep your blood glucose as level as possible in the daytime. This is pretty simple to achieve through good eating habits. It is also why so many people firmly insist that five small meals throughout the day is a lot better than three huge ones if you are trying to diet.
One of the many reasons we have cravings when we diet is that we link dieting with starvation. When we diet, we usually eat much less than we generally do because we wish to reduce the amount of calories we take in (because then we can exercise away the excess weight we’re packing). Luckily, it’s more than possible to eat enough to feel full without taking in a lot of calories every day. You only need to eat the correct things. What is actually even better is that the healthier foods enable you to feel full for long periods which is a fantastic way to minimize the food cravings that are making you snack all too often.
Cravings for food are the bane to any dieter’s life. They are usually at the root of almost all dieting flops. Knowing where these food cravings originate from can help keep them at bay which will help you achieve more dieting success.
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