Tips For Quick And Sustainable Weight Loss
Posted at by DietGeek on category weight loss
As far as weight loss goals, there is so much information out there. There are also so many folks wanting to shed those pounds. This article offers suggestions for ways to accomplish this. What works for me may not work for you, but it’s a great jumping off point for you to learn from.
A good way to lose weight is to start eliminating red meat from your diet. Not only is red meat unhealthy for your weight, but it is high in cholesterol and saturated fat, which can damage your heart. Rather than eating red meat, try some leaner meats which can include chicken, turkey, and tuna or any other type of fish.
You can still eat your favorite foods while losing weight as long as you pick the versions with less calories. Cravings or hunger pains make many people forget or stop their diets. Rather than staying away from everything, choose low calorie alternatives to your food favorites. These can satisfy those food urges while still keeping your diet in place.
Don’t be too hard on yourself if you fall off your diet at times. You probably won’t be perfect. When unplanned treats end up on your plate, then plan to work out extra hard so it all balances out. Should you find it difficult to work in more exercise, don’t fret. When you focus on negativity, it takes you away from your goal itself. Keep going!
Select a friend that will stay dedicated to exercising with you. When you do this, exercise becomes fun than a chance to socialize! Additionally, you can provide encouragement to one another to stay as motivated as possible. Being in good company will make exercising for weight loss so much fun, that you will surely look forward to it.
Eat a varied diet when trying to lose weight. If you consistently eat the same boring foods, you will grow tired of your plan and will revert back to the unhealthy, familiar foods that you ate before. Always eat lots of different foods to keep your diet balanced.
Try to maintain a log of your trigger foods that trip up your weight loss efforts. Keep a log with your food intake and your emotional state every day. This log can help you find what triggers your overeating and will help you understand the changes you should make.
It’s good to visualize just how much extra weight you’re carrying around. Do this by looking for a 5 pound weight at a gym. Hold the weight then visualize the weight being 5 pounds that you need to lose. You should have the inspiration needed to get rid of it now.
Fighting temptations when losing weight is hard, so instead of trying and failing at it, give in to your temptations from time to time. A little snack won’t kill you; just keep it moderate in size.
Everyone is different, so it is vital to keep your weight loss program individualized. One needs to find what is most effective for them personally, get into the right frame of mind, stay committed and continue to live a healthier life.
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