Weight Loss And You: Be Successful
Posted at by DietGeek on category weight loss
If you aren’t sure how to effective lose weight, it can be difficult. It can be even harder if you’ve tried many methods that didn’t seem to work. The following article shares some tried and true ways that you can say good-bye to the extra weight.
It’s common knowledge that drinking water makes weight loss easier. Are you aware that cold water will give your metabolism even more of a boost? When drinking really cold water, it forces the body to do extra work to bring up your temperature, and that causes your metabolism to speed up.
When you meet a goal that you have set for yourself, indulge in a reward. Treat yourself to something you have been craving, or do something just for yourself. These little treats help you to stay motivated.
Adding 100% whole grain foods to your diet can help you drop the pounds. You can research what constitutes healthy whole grain choices on your own or by consulting a dietitian. Do not buy products that list their grain ingredients as refined or enriched. Most companies have whole grains listed on their packaging making these products easier to find in the stores.
Yogurt can really help with losing weight. Make sure you select a low fat product or a plain yogurt. Plain yogurt with a little salt and pepper makes a great salad dressing. Buy plain Greek yogurt and add your own fresh fruit for a healthier alternative. Yogurt has a lot of calcium, which has many health benefits.
Avoid processed foods if you want to lose weight. Avoiding processed foods will force you to be more mindful about what you are purchasing, or not purchasing, at the grocery store. Look out for high fructose corn syrup, sodium, trans fat and other unhealthy ingredients.
Stay away from food later in the evening to lose weight. Our metabolism slows down when we are sleeping, which means that foods you eat late at night before bed will mostly be stored as fat. Cutting out late-night dinners and midnight snacks can help you lose weight quicker.
Weight loss may be thought of mathematically. In a single pound of fat, there are around 3,500 calories. If you are trying to lose a pound, you have to burn 3500 more calories than you eat. A simple way to achieve this is by breaking it down into 500 calories. So for each 500 calories you consume, you will want to burn off twice that much each day. You can lose a pound per week this way!
Don’t drink alcoholic beverages with your meals. Alcohol is very high in calories, and it can help lower your guard and cause you to overeat. You will fill up with calories and gain nothing nutritionally.
Avoid eating before you go to bed. If you usually hit the sheets at 11, never eat anything after 9. If you don’t think you will be able to sleep without a snack, stick to water and a few vegetable snacks. It may feel unbearable at times, but using this as a general rule can maximize your chances for success. Your body will store calories and fat when it is not active.
Divide food into portioned containers after grocery shopping. To properly store the portion-sized food, use containers and baggies. When you know what portions you are eating it will inhibit you from overeating.
Couple your meals with some sort of physical activity as a means to increase your weight loss. Are you planning on packing a sack lunch? Walk to the park and eat it there! Mixing food and exercise can help you lose weight more effectively.
Use these tips as a simple guideline to reach your personal weight loss goals. It is very important that you take it slowly and remember that everyone makes mistakes. If you mess up on your diet, don’t beat yourself up about it. Each day is a brand new day, use today to start over.
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