How To Lose Weight And Keep It Off
Posted at by DietGeek on category weight loss
Losing weight might seem like an insurmountable goal, even more so if you have a lot of weight to lose. The important factors in losing weight include decreasing calorie intake, increasing physical activity and eliminating unhealthy fat consumption. The following are some great ideas for finally losing weight.
To effectively lose weight, slowly reduce your daily caloric consumption. A good rule of thumb is to reduce your daily calorie intake by five hundred calories.
If you love mashed potatoes, you might try substituting mashed cauliflower, instead. Boil your cauliflower covered with some chopped onion until it’s tender. Then, while it’s still hot, put it in a food processor and puree it with chicken or vegetable bouillon and some pepper. This delicious side dish has a fraction of the carbohydrates found in mashed potatoes, but all the nutrition found in the cole family of vegetables (which also includes cabbage, broccoli, and Brussels sprouts).
Go to a hypnotist to assist you in your weight loss. Some people are not believers, but hypnosis can make a real difference in your life and remove barriers that keep you from making permanent lifestyle changes.
If you need to lose five pounds fast, drink a lot of water. Drinking water helps you to eat less, and you will also drink fewer sugary, calorie-filled drinks. You may not lose any weight from fat, but you lose water weight that can keep you fitting into your clothing easily.
Eat healthier meat dishes when you are trying to lose weight. Switch out rich cream and steak sauces for salsa or chutney and see how you like it. This can make even dry, tasteless meat seem juicy and flavorful. Adding sauces to flavor your meat does not necessarily mean having to pack on unneeded calories either.
Every successful diet should allow for an occasional reward for the effort you put into your diet. Do something special for yourself that makes you happy, such as getting a new book, or a hike in a beautiful park. If you’ve lost enough weight, buy yourself a new wardrobe that you can admire yourself wearing.
If you are going to eat out for dinner, then split a plate with someone. Many times, restaurants will have servings that are too much for just one person. Ask for two plates and split your meal with a friend or family member instead. Not only will you be consuming less calories, you will also end up saving more money.
When you begin a diet, establish goals that are realistic. As with pretty much everything in life, when having goals that are not attainable you are setting yourself up for failure. Even if you are trying to just drop 20 pounds in too short a period of time, you’re just setting yourself up for failure. Try setting a goal that you can reach every week. Do not try to look too far into the future. Therefore, to stay on track with your weight loss, set weekly weight loss goals.
Do not consume liquor with eating while dieting. This will cause you to eat more food. Drinking liquor may also get you full of calories that are empty which will make it hard for you to eat the right healthy foods.
As you work to lose weight, remember the advice that you have just read. Don’t get discouraged if the pounds don’t start dropping immediately. It is important to persevere. If you stick to your plan, you will see the weight come off.
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