Get Motivated To Lose Weight With These Ideas
Posted at by DietGeek on category weight loss
You have tried countless times to shed those pounds. You find programs you like, but you tire of them quickly. Maybe you have tried extreme diets or exercise programs. Since everyone is different, personal exercise and diet regimens must differ a well. By making use of the advice below, you may learn the methods that will prove effective for you to use to lose weight .
Try getting a partner to boost your weight loss. It’s easier to stick to most things when there is someone on the same page as you. This is also true for weight loss. Whether the partner competes with you or coaches you, it will add fun to your endeavor and lead to positive things.
Take a hike outside if you desire to lose weight. You can bring a friend or family member with you to talk with, or spend time counting birds or plant life in your area on your walk. If you use a lot of energy for the hike, you will burn many more calories.
Don’t keep high-calorie snack foods and sweets in the house. If you don’t have a freshly baked cake sitting on your kitchen counter, you won’t be faced with constant temptation. Rather, try to keep a lot of healthy food lying around the house for snacks. For example, keep a platter of veggies in the fridge that you can go to when hunger strikes.
When you are on a diet, think about who you will be dining with if you are going out for a meal. Research shows both sexes eat more when women are present and less when men are. Reasons for this phenomenon are not yet known, but knowing that going out with the girls may tempt you to overeat may give you the edge you need to face your next “girls’ night out” with more self-control.
A great suggestion to aid in your weight loss is to drink small protein shakes when you begin to feel hungry. These protein drinks give you the necessary energy without a lot of calories.
Do not avoid your food cravings. Replace ice cream with frozen yogurt and try baked sweet potato fries instead of french fries. Cravings for junk food can be extreme while you diet. Try not to cave, but don’t completely ignore these cravings either. Rather, seek lower-calorie substitutes.
Your goal should be good health, not the number on the scale. Good health naturally leads to healthy weight. If you focus on weight loss too much, you may end up dwelling on the negative, such as having to stop indulging on your favorite sweets. People often give up all their favorite food when on a diet, which can result in failure. But, making smaller changes to your lifestyle will effect real results.
There are ways to breakdown weight loss with numbers if you have a mathematical mind. In a single pound of fat, there are around 3,500 calories. To shed one pound, you have to burn 3500 extra calories. Breaking it down into increments of 500 and using 500 more calories than you consume makes it easier. This will make it so that you will lose one pound every seven days.
Do not be discouraged if your first diet and exercise plan isn’t perfect. Allow yourself some time to see if it is working. Instead of giving up, try tweaking your plan to make it work better for you. Set achievable goals. You won’t drop one full clothing size within only a week’s time. So this should not be your goal. Why make it impossible? Losing a pound or two each week will add up to significant weight loss over time. Stick to your goal!
Related Posts to Get Motivated To Lose Weight With These Ideas
Categories
Recent Posts
