A Terrific Diet Secret: Calories Burned Without Hardcore Exercise!
Posted at by ifydcat on category weight loss
Practically everyone in America seems to be on a diet. But in spite many diet programs, we still have alarming obesity statistics. I think it is time to put enormous efforts to lose weight and keep it off.
Doctors say that a successful diet program boils down to calories consumed and calories burned. You must also eat a balanced, nutritious diet to be able to maintain a healthy body while dieting. Its as simple as consuming fewer calories and getting regular exercise, although it seems like a tall order, but it works.
Some people, who need to lose a lot of weight, are easily discouraged by such advice. Progress seems too slow and that balanced diet is too boring to stick with, resulting in a return to old eating habits and subsequent weight gain. Hey, it really doesn’t need to be that way.
Here’s a simple weight loss secret method you can use today to get off the diet-go-round and be slim, trim, energetic and happy, once and for all! With careful menu planning, you can reduce the calories consumed by the number of calories burned digesting the food! This is good news.
Many dieters shy away from high fiber foods because of the calorie content. For example, you probably won’t find baked beans on most dieter’s menus. An 8-ounce can of baked beans serves up 180 calories. This will hardly fill you up. However, on average, you’ll be getting a whopping 16 grams of fiber. Herein lies the secret.
Fiber is insoluble material and requires more calories burned to digest the fiber in the beans than is contained in the serving! This means your calorie consumption has been effectively reduced by eating the beans. Almost all legumes have this property. Make friends with all of them. One half cup of canned kidney beans isn’t much, sprinkled over a salad. While they contain about 90 calories, there’s also about 10 grams of fiber. Just a half cup of cooked spinach has only about 25 calories, but 7 grams of fiber.
Fiber-rich foods offer more than calories burned. Fiber acts like a broom in your digestive system, sweeping it clean of toxins and bacteria. The result? More energy. You’re also better nourished, gaining the benefits of many vitamins and minerals necessary to good health. Fiber rich foods such as oranges, apricots and apples contain antioxidants known to help protect against cancer.
To put your common sense diet to work, go online and Google ‘Fiber content food chart’. You’ll find plenty of info on fiber rich foods and the calories burned digesting them. Make fiber work for you! You’ll lose weight, be well-nourished and get a sustained burst of energy.
Article by Van T, you can learn more about him at his profile
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