Are Atkins Diet And Low Carb Diets Safe?
Posted at by ifydcat on category weight loss
Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.
I’ve got personally tried low carb diets and Atkins diet and these diets created me lose weight very quickly. However not solely did I lose body fat weight, I conjointly lost muscle weight. I had very obvious muscle and fat loss as a result of I can visually see my reduced muscle mass within the mirror.
This definitely isn’t healthy. Furthermore, the a lot of muscle mass that you simply lose, the less toned your body form is. The end result is that you will finish up thin and yet looked flabby with lose skin.
The frustrating part can be that after you are off the low carb or Atkins diet, you will terribly most likely gain back all the load that you’ve got loss and even more. This can be because your muscles are active and that they continuously burn calories. Since you’ve got less fewer muscle mass now, your body’s metabolism or capability to burn calories slows down tremendously.
In other words, when you put on weight once more, you are putting on body fat rather than muscles if you do not exercise. You’ll be fatter and less healthy than before you went on the low carb or Atkins diet. To compound matters, as a result of of lesser muscle tissues resulting in lower metabolism and thus lesser calories being burnt, you are going to urge fatter.
Since then I’ve got stayed off each low carb and Atkins diet. Each varieties of diets are virtually similar as they need you to cut down drastically on your consumption of carbohydrates. Atkins diet went a step additional by advocating virtually no carbohydrate consumption for 2 weeks before adding some carbs to your meals gradually thereafter.
Besides losing muscles, how safe are low carb diets? This is often what Dr Lyn Steffen and Dr Jennifer Nettleton from the University of Minnesota’s School of Public Health commentated in a Lancet report, “Low carbohydrate diets for weight management are far from healthy, given their association with ketosis, constipation or diarrhea, halitosis, headache and general fatigue to name a few.”
The doctors warned {that the} diet increases protein load on the kidneys and alters the balance of acid in the body. This also leads to loss of minerals from the bone stores and affect bone strength. The doctors went on to say that, “Our most significant criterion ought to be indisputable safety and low carbohydrate diets currently fall wanting this benchmark.”
Dr Atkins, the creator of the Atkins diet died in 2003 when he was alleged to have slipped on an icy road and hurt his head fatally. However his medical report stated that he had a history of heart attack, hypertension and congestive heart failure.
Were Dr Atkins medical conditions connected to his low carbohydrates diet is anybody’s guess. Do you would like to require the risk by happening a low carb diet? I don’t assume I will. If I ever want to lose weight once more, I will rather persist the proven methodology of healthy eating and regular exercises instead of jumping on any fad diets.
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