• Home
• weight loss
• Does Oatmeal Make You Lose Weight?

Does Oatmeal Make You Lose Weight?

Oatmeal gives our body an adequate quantity of vitamins, minerals and antioxidants which are fundamental for our bodies to function the right way. Besides, it is a large reservoir of complex carbohydrates, proteins, and iron. Another great thing related with oatmeal diet is that it could help you lose weight and fight off certain types of cancer due to the nutrients and fiber it contains. If you rigorously follow a 30-day plan which includes taking three meals of oatmeal per day and a low-fat snack in between, you will be certainly on a good way of reducing your weight from 2 to 5 lb. a week on the oatmeal diet.

Required things:

Fat-free skim milk, Fresh fruit, Water, Raw vegeatables, Oatmeal granola bars, snacks (12 grams of whole grains per serving), Oatmeal, Pen, Notepad

Step 1

For the first 7 days of the oatmeal diet you need to eat just oatmeal. You need to take just a 1/2 cup of oatmeal during one meal. When you start, do not eat prepared or instant oatmeal, but eat whole oatmeal. If you need to drink milk with your oatmeal, drink only a 1/2 cup of it and not more, and only milk that is fat free or skim milk. Check whether your calorie consumption per day is between 900 and 1,200. Put down what you take with a pen and notepad.

Step 2

Your diet plan should last 30 days and throughout which you will eat three square meals a day taking at least 1/2 cup of cooked oatmeal. You may consume fast oatmeal diet now, but make sure the fat and sugar capacity is below 60 pct of the full amount of the meal. Make sure you keep each serving below 300 calories. The calorie number at this phase should go between 1,000 and 1,300 calories daily.

Step 3

Healthy snacks can be implemented in between the three meals. A recommended snack between breakfast and lunch should involve each 1/2 cup of various fruit like strawberries, oranges, bananas, apples, seedless grapes and blueberries. For snack between lunch and dinner, you can consume a 1/2 cup of fresh, raw vegetables such as celery sticks, carrot sticks, and green peppers slices. Avoid melons and high starchy vegetables like potatoes.

Step 4

Start with workouts and let they last up to 30 minutes a day, three to five times per week. Besides, it is very essential to drink eight 8-oz. glasses of water every day. Take a note of which kind of food you eat and how much you exercise, with a pen and notepad.

Step 5

Proceed with your diet program for one month. After one month, you might step by step wean yourself over to a low-fat dieting implemented by oatmeal. Your oatmeal diet have to consist of just one oatmeal serving as your meal, and one oatmeal snack in place of another. Stick to only lean meats such as chicken and barbecued fish. Besides, you can eat fruits and vegetables as much as you like for any meal. Carry On with exercises and drink lots of water.

Related Posts to Does Oatmeal Make You Lose Weight?

You must be logged in to post a comment.