The Reasons Why Your Weight Loss Program Fail
Posted at by ifydcat on category weight loss
Do you know why some weight loss programs fail?
The reasons why Fad diets or “quick-fix” pills and plans failed you is because:
You feel deprived
Diets that requires you to eliminate a certain type or group of food is not only impractical but also not healthy. When you do this, you body will be deprived of a well-balanced diet. In the long term, this is going to cause harm to your health and weight loss.
Hit a “plateau”
There’s actually a second component to healthy weight loss: Exercise. Even in the best weight loss program where exercise is required, you will still hit a plateau if you don’t exercise.
Cannot maintain weight results
Diets that severely cut calories, restrict certain foods, or rely on ready-made meals might work in the short term. However, once you meet your weight loss goal, you have no means of lifelong, healthy diet maintenance, and the pounds quickly come back. Inability to convert the new dieting habits to a lifestyle is the reason why you can’t keep off the weight you lose.
Weight gain becomes faster after your diet
Restricting your food intake slows down your metabolism. This is another reason why starvation or “fasting” diets are counterproductive. No amount of will power will be able to help you to maintain this starvation mode for very long.
Fear of trying again
Just because you gave in to temptation and overindulged, doesn’t mean all your hard work goes down the drain. What we are more concern is healthy eating for weight loss. An occasional splurge is not a big issue. Hence it is important to select weight loss diets that are not too restrictive. It’s very easy to fall off the wagon if you feel that you are deprived.
Expensive Diets Required
Special shakes, meals, and programs may be cost-prohibitive and less practical for long-term weight loss and healthy weight maintenance. Weight loss program that requires expensive diets or supplements is not durable in the long term.
Discouraged with Results
Diet companies make a lot of grandiose promises, and most are simply not realistic. Unfortunately, losing weight is not easy, and anyone who makes it seem that way is doing you a disservice. Don’t get discouraged by setting unrealistic goals! If the methodology of the weight loss system is sound, give yourself time to see the result. It’s more important to do it right and make it into a lifestyle than see quick results and gain it back almost immediately.
How to Select The Right Weight Loss Program
Because we understand that losing weight through diets can be challenging for many people, we’ve reviewed several diet meal plan products for your benefit. Each one is designed for different purpose and rationale. From best weight loss program to pure fat loss, quick weight loss diets, we’ve reviewed the top products in the market place. Take time to read through these reviews and discover the facts.
To enjoy 4 meals a day, no portion size and having rapid weight loss you can check out Fat Loss 4 Idiots. detox diets is a diet program where you can enjoy your food to lose weight. The eating habits acquired can easily be converted to a lifestyle that you can maintain for a lifetime of healthy eating. The program uses a technique, Calorie Shifting to accelerate fat burning for you and help you overcome dieting plateau unlike other program. The effort you make will be little compared to the result you will have. And you’re worth it!
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