With all of the diet programs around today, many of which do not work, you may be looking for anything that is scientifically proven to help you lose weight. One of these new alternatives is known as negative calorie dishes. A negative calorie food is a food that requires more calories to process and the food is made up of.

The concept of this new type of fat reduction plan is nothing short of incredible. Apples are actually considered a negative calorie foods which suggests you can eat as much as you would like without getting fat. And if you happen to be a fruit and vegetable fan like myself, you’ll find this astonishing way to lose pounds.

However, for all of you people who really enjoy beef and chicken, you might not like this fruit and vegetable diet program. You don’t have to like vegetables just provided that you like fresh fruit. This means that just about anyone can use these kinds of foods to help them lose unwanted fat.

Losing 2lbs. a day by eating not a single thing but negative calorie foods is incredibly attainable. And if you have a lot of weight to lose you can implement this plan to lose as much as 12lbs. a week. In order to make sure you will not put the weight back on as soon as you start eating regular foods yet again, you’ll need to keep an eye on what you are eating.

Needless to say many people have customized this eating strategy to be part of their regular life. You do not however, have to eat solely these negative calorie foods, as you can just include them with your current diet. You can simply add some of these negative calorie healthy fruits and vegetables to your typical meals in order to drop unwanted weight.

Adding in some type of exercise schedule with this type of diet is likewise a good idea. You can speed up your weight loss by just adding an exercise program. Of course your determination will play a major role in your weight reduction. If you only need to lose 30lbs. or so, you will have the capacity to reach your desired goals in just a few weeks. You’ll be able to reach your goals rapidly unless you don’t put in the work required to eat properly and train.

A few of the negative calorie vegetables that are incorporated into these types of weight loss programs are cabbage, carrots and celery. Apples, blueberries and cantaloupe are just three of the yummy fruits that are also known as negative calorie fruits. By doing a little research on the Internet, or maybe even getting a negative calorie cookbook you will find that there are a host of additional options for negative calorie food.