You might be what you eat. Quite plainly, you are. If you consume some chicken that chicken shall be broken down as well as amino acids are going to be used to repair cells and develop muscle. The same goes for all other foods, so it is vital that you eat appropriately. Knowledge of how our diet effects our health and the nourishment we need has led to more folks eating superfoods. But what precisely are superfoods? Well, there are 2 types of foods, the good as well as the inferior. Poor foods contain empty calories that will just make you fat if consumed in excess and good quality foods which have calories which will provide lots of energy as well as antioxidants to help reduce sickness and disease. Superfoods, as you will have guessed, come under good foods.

Malnourishment is the ultimate result of your body not getting the right form of sustenance. You need protein to create and repair cells, carbohydrates to provide your system energy and fats to keep the body running correctly. You also need water, that is the most essential of the lot. The correct degree of minerals and vitamins is also important even though not at all times simple to achieve, in addition to some other types of nutrient. There are two kinds of cholesterol, good and bad, and the fatty acid Omega-3 can counter the effects of the bad one. Salmon is definitely an example of a superfood as it provides protein along with containing Omega-3. One more benefit of Omega-3 as you get older is the way it is known for a positive effect on your brain’s health. You can locate Omega-3 in many fish, nuts and seeds, many of which can be classed as superfoods.

Superfoods even have another health quality in the way they supercharge your protection. Garlic is often a well known superfood that can give your immune system a genuine boost, that will help the body ward off health problems. Garlic may also help lower the level of cholesterol in your blood as well. One caution with garlic is that if you suffer with your tummy in any way, it might not be advisable to eat it. As said above, water is very essential for your system (after all, the bulk of the body is made up of water) however from time to time it can be difficult to consume large volumes of water, which is why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a beneficial drink as it contains polyphenols. One additional area where green tea seems to have a benefit is in helping to stop the development of tumors.

Tomatoes are one more superfood with antioxidant qualities as a result of a compound called lycopene. As said, vitamins are important including a B vitamin called folate is within spinach. Spinach can also be high in protein and contains lutein which can help keep away blindness in old age.

So with their nutritional value and antioxidant qualities it is certainly a good idea to start introducing some superfoods into your daily eating habits.