What's So Great About the Mediterranean Diet?
Posted at by ifydcat on category weight loss
Many people these days want to lose weight, but they want to do it in a healthy manner. That’s why many sources of healthy weight loss programs recommend the Mediterranean diet. The Mediterranean diet program is a diet based on intake of the foods that those who live in the Mediterranean basin eat. The Mediterranean basin is an area that borders the Mediterranean Sea and has mild, rainy winters and hot, dry summers. This region includes regions of France, as well as the Italian, Iberian, and Balkan Peninsulas. Additionally, it takes in regions of the Sahara Desert and Africa.
The majority those who bring up the Mediterranean diet are really talking about a diet program formulated by Walter Willett. The diet program consists of wine, red meat, olive oil, eggs, fish, poultry and daily exercise. The fat content in this regimen is restricted, only up to 35% of calories, saturated fat at less than 8% of total calories. Specialists regard it as a high fiber regimen. It has been available ever since 1945 when the original form of the Mediterranean diet plan was published by Ancel Keyes who resided in Italy. But it didn’t achieve popularity till the 1990s.
While American diets rely on animal fats, the Mediterranean regime uses olive oil. Olive oil is known to lower cholesterol levels in the blood, as well as blood sugar and blood pressure. Olive oil is also beneficial for treating ulcers and for reducing the danger of numerous forms of cancer. Antioxidant elements in red wine, an important part of the Mediterranean regime, are likewise valuable.
The American Heart Association advocates diets like the Mediterranean regimen . The one element of the Mediterranean diet that the American Heart Association doesn’t like is the high proportion of calories from fat. The association points to the mounting issue of obesity in nations surrounding the Mediterranean basin, which is a life-threatening health concern. The AHA does take consolation in the fact that monounsaturated fats such as those found in olive oil don’t increase cholesterol levels. It might be that better health in the basin comes from more physical activity, instead of from diet.
The Mediterranean diet is one of the most healthy weight loss programs you can find. Plenty of information on assorted variations of the Mediterranean regime can be found online. Start with a search on Google. Your waistline and your heart will both benefit from following it.
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