Advice To Overcome Your Weight Loss ChallengesPosted at by DietGeek on category weight loss
Losing weight is difficult for everyone, it takes lots of hard work and willpower. Use these tips to maximize your weight loss efforts. Pick the ones that meet your needs and you will find success.
You need to drink water to lose weight. Have you also heard that drinking chilled water causes your metabolic rate to increase? Your metabolism has to work harder if your body temperature is lowered, and this is where cold water comes in.
Almost everyone loves french fries! They are the downfall of many a potential weight loser. Thankfully, you don’t have to completely eliminate french fries from your life. Instead of ordering them from your favorite fast food place, bake them yourself at home. Cut potatoes into 1/2″ fries, toss in a large bowl with 1 tbsp. of oil, sprinkle with salt, pepper and a bit of rosemary if you like, and bake in a single layer at 400 degrees for 30 min. Use a spatula to turn it and then continue baking for ten more minutes. They taste great dipped in ketchup and have far fewer calories than the deep fried variety. Thanks to Laurel’s Kitchen cookbook for these “French Bakes”!
Caffeine is another no-no. Your body’s ability to burn fat is greatly hampered by high consumption of caffeine.
If you are trying to lose a few pounds quickly, drink plenty of water. By adding more water to your diet, you can reduce the food that you consume. Keep in mind that most of the weight that is lost will not be pure fat loss. Instead, it will be mostly water weight that is lost; however, it is an excellent method of jump-starting your plan.
Stay busy to keep your mind of eating and also to burn calories. When we are sluggish, we tend to spend more time thinking about food and use it as a boredom buster. If you keep yourself busy, you will not resort to this kind of behavior.
It’s easy to lose weight if you stay active. Try not sitting at all for a full day. This keeps you metabolism high for the whole day, and makes it so that you can eat more calories per day and continue to lose weight.
Aim for a goal clothing size, rather than a goal weight. Don’t pay any attention to your scale. People can vary a lot in how much they weigh. Since everyone’s body is different, trying to hit a specific weight can cause needless anxiety. Shoot for a size of clothing that you hope to be able to wear.
Eating more at home can help you lose weight quick. The portions that they serve at restaurants are way more than you should be consuming at each meal. Additionally, it’s harder to choose healthy options in restaurants since the foods are likely higher in sugars, fat and salt than what you can make at home.
You should steer clear of the notion that you are on a “diet”. Tell people you are counting calories, or being mindful of what you eat. But when you use the “diet” word it can have negative connotations.
Don’t starve yourself just because you are dieting. Eat high-quality food often. Dieters often fall victim to the pitfall of eating foods that contain few calories, but also lack nutrients. The weight may come off, but your ultimate goal is better health.
Avoid pills that offer results that seem too good to be true. The problem is that you will gain your weight back if you stop taking them.
Once you lose weight you should get rid of your fat clothes. Getting rid of large clothes will help you stay motivated and will give you no choice but to start dieting again if you put back a few of the pounds you lost. You will instantly notice weight gain when your clothes begin to feel snug, and if you don’t have larger clothes to fall back on, you are more apt to lose the weight .
Every weight loss program will have different results for different types of people. Remember to not measure yourself up against other people and how much they weigh. Big changes do not happen overnight, but persistence will get you to your goals.