Weight Loss Advice To Get You Slim And Trim!
Posted at by DietGeek on category weight loss
Losing weight can be much easier than people tend to believe. You have to be dedicated, but if you are, the rewards are worth it.
French Fries
Almost everyone enjoys the taste of french fries. Unfortunately, they cause problems for many people who are trying to lose weight. However, if you want to eat french fries that help erase pounds instead of adding them, bake them. After slicing potatoes into 1/2″ strips, place in a bowl along with 1T of canola oil. Sprinkle with pepper, salt and other seasonings of your choice. Arrange the fries on a roaster pan or cookie sheet in just one layer and bake at 400 degrees in your oven for 30 minutes. Use a spatula to loosen them, turn them over and let them bake for approximately 10 minutes. Dipped in catsup, they are quite tasty and contain far fewer fat calories. You won’t even miss the deep fried effect. These “French Bakes” are from Laurel’s Kitchen cookbook.
You can shed excess weight by leaving red meat out of your regular diet. There are high amounts of cholesterol and saturated fat in red meat which harms your heart. Selecting foods that are lower in fat like tuna, chicken, fish and turkey is a better option than meat.
To lose weight, you need to add whole grains into your diet. You can determine which are the best whole grain choices by consulting a dietician or do some research to answer your own questions. The most important thing to look for when dieting is if food contains refined or enriched flours or sugars. These flours are the furthest from the natural source and are very unhealthy. A lot of companies advertise if their products use whole grains. Shopping for whole grains is easy if you know exactly what you are looking for.
A great tip that will help you in losing weight is to have a goal of how many pounds you will lose each week. If you lose more than that, it may not be good for you. If you lose weight to quickly, it is detrimental to your health. You also place yourself in a situation where you will most likely gain back the entire amount you lost.
Don’t attempt to restrict yourself from every food that you crave. Chips, candy and ice cream all taste good. Craving are magnified when you start a diet plan. Don’t give in to your cravings, but don’t just ignore them all together. Satisfy those urges with option like low-calorie offerings that can give great satisfaction.
When dieting and attempting to lose weight, you don’t have to sacrifice taste. In previous times, low fat or low calorie foods were bland and lacking taste entirely. Now there are artifical sweeteners that can help this food taste better without the harmful effects. This is a great tactic if you hope to still consume foods that taste good while continuing on your weight loss journey.
Don’t consume processed goods if you want to lose weight. Not buying processed foods can help you become more aware of the foods that you are buying and the ingredients that are in them. This will help you skip junk food that’s loaded with fat and sugar.
Keep track of your daily calories. The easiest way is to count the calories at each meal and log it into a food journal. This is a great way to see just how much or how little is actually being consumed.
Get your stress under control. The body will naturally begin to hoard fat and calories as a natural defense mechanism. While your mind is easily able to determine if your stress is a temporary condition or not, you body cannot make this distinction and reacts accordingly. Steer clear of stress in order to facilitate weight loss.
Consume whipped butter. Some people are not interested in reducing their consumption of butter or using a butter substitute. Some people just like the taste of real butter. Luckily, you do not have to cut it out of your diet entirely, in order to lose weight. Instead, switch your butter to whipped. This choice has 50% less calories.
Weight Loss
Now you have some tips and tricks to help you in your quest to lose weight. As you can see, weight loss is achievable, if you try hard and stick to your program. If you keep using these tips eventually you will find more things that aid in your weight loss also.
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