After A Diet, Why Does The Weight Come Back?
Posted at by ifydcat on category weight loss
Before several Australians recently, a devastating story unfolded on a in style current affairs program. We tend to watched with compassion because the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went life threatening surgery to lose weight.
I doubt there would are one person watching not moved by this man’s depression and plight. Despite undergoing the surgery, nowadays he might barely get through each day, both physically and mentally. He shared with us his sense of hopelessness and wanting to end it all.
It wasn’t only his size that was causing his depression. He had to deal with a heart broken by disappointment.
You see, the surgery had been a success.
He soon lost well over 50 kilos post operation and he and his family rejoiced. But then the unthinkable happened.
The burden came back. These days he weighs well over three hundred kilos – a lot of than before the surgery.
This is often an extreme case, however nonetheless raises a question that therefore several people still battle with.
When a diet, why will the load come back therefore quickly?
To answer this we would like to understand how a lot of energy a body requires. For each pound you weigh, each day you would like 12 calories to maintain your body weight. If you weigh a hundred and twenty pounds you will would like a hundred and twenty x twelve calories, that’s, 1440 calories per day to maintain that body weight. If you eat or drink more calories than your body requires, the excess energy is stored as fat. It takes three,600 excess calories to form one pound of fat.
In this instance, if your typical daily calorific intake is 2000 calories, in around 30 days you’d place on between four-five pounds of fat!
For example, you then decide to go on a restrictive diet and halve your calorific consumption to one,000 calories per day. You keep on this diet for around a month and lose ten pounds and currently weigh 110 pounds. You feel fantastic regarding losing the weight however can’t maintain such a restrictive regime because you’re irritable and don’t have any energy.
Therefore you go off your diet and return to your usual routine of two,000 calories a day. Keep in mind you’re lighter currently and your body requires less energy to take care of its new weight. You’d currently require 110 x 12, that is, 1320 calories per day.
In this instance, by consuming 2000 calories daily, as a result of you are lighter than before, you’d put the burden back on in just 24-25 days!
If you wish to keep the burden off you must develop a standardized change in eating habits to make sure you are doing not consume more than your body requires. You cannot continue to eat the identical quantities and/or combinations of foods that caused you to be overweight in the first place. This can require developing an understanding of the nutritional content of food and raising your body’s metabolism through increased muscle mass and exercise.
To find the best diets to lose weight, visit our site: diets to lose weight. We will tell you how to lose weight fast. Read and learn more at diets to lose weight.
Related Posts to After A Diet, Why Does The Weight Come Back?
You must be logged in to post a comment.
Categories
Recent Posts
