Research Atkins Diet
Dr. Robert Atkins is the creator of the most popular low-carb nutritional approach better known as the Atkins diet. It came to the public’s attention back in the early 70s and it has been regarded ever since as one of the best weight loss options. Dr. Atkins’ scientific studies and metabolic theories created the fundamentals […]
Smartest Way To Lose Weight
What is the best option when it comes to losing weight? In today’s world where we are bombarded by brochures, advertisements, and banners, it is become really difficult to discover the answer by yourself. So, are fad diets that offer super fast result worth to try? Maybe having a popular diet like Atkins is better? […]
Including Fasting In Your Diet – Is It Safe?
Fasting for weight loss can have some very advantageous side effects like quick results and detoxification. There are several ways to go about a fasting weight loss program: restricting all foods and having a totally liquid diet, restricting foods only on certain days, or restrict certain food groups for a specific period of time. Some […]
Health Friendly Low Calorie Snacks
Pretty contrary to popular belief, nibbling is good for fitness, provided you select the proper snack. Simply get rid of binging on calorie stuffed nibbles such as desserts and wafers. Rather, make space for a few healthy nibbles on your platter. Here are a few excellent possibilities for you in low cal nibbles. Whole grain […]
Reduce That Waist Line
Beer pot, jelly belly or beer belly, how funny such names sound when referring to the fat that wraps the mid-body part. Besides the ruin such fat deposits make of one’s look, belly fat affects health in the worst ways imaginable. The belly fat that surrounds the abdomen threatens the functions of all the internal […]
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