Fad Diets What Are They Really About.

The promise of effortlessly losing weight is very seductive and it’s as easy as following a formula of ‘only bananas before lunch’ or ‘eat two eggs every day. Cool!  When you hear about one of these easy fad diets it’s only natural to want to do it. It’s very enticing to try the new fad […]

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Tips for Healthy Fat Loss

You can succeed at healthy fat loss if you are sensible and you follow a good plan. Just not eating or only eating barely enough to contain your hunger is not a balanced way to lose fat. This kind of action will not guide you to healthy fat loss and may even cause health problems. […]

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Getting Rid of Stomach Flab Naturally

What is stomach flab? For those who have not heard of the word, it is a slang expression for fat. It communicates the humiliation and embarrassment that usually comes with the flabby stomach. People who went through extensive weight loss programs usually develop flab. If you don’t want to opt for cosmetic surgery, you will […]

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