Drop Those Extra Pounds Using These Great Tips

Posted at by DietGeek on category diet
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A lot of people face the challenge of losing weight. A commitment to a lifestyle change is the way to achieving lasting weight loss. Choose this way today and use these positive tips to help with your weight loss.

Almost everyone enjoys the taste of french fries. Unfortunately, they cause problems for many people who are trying to lose weight. That said, if you absolutely must have french fries, have baked fries instead of those that are fried. Create 1/2″ wedges or fries and toss them with a tablespoon of oil, a bit of salt and pepper, and your favorite herbs. Spread them out on a baking sheet, and pop in a 400 degree oven for a half hour. Loosen it by using a spatula, bake and turn it for another ten minutes or so. These fries are great with catsup and contain far fewer calories than their deep-fried counterparts. These “French Bakes” were provided by Laurel’s Kitchen cookbook.

If you are someone who likes to snack on foods like potato chips, opt for chips that are baked instead of fried. These chips have a much lower caloric content and fat content. For many people, they taste exactly the same.

What tastes the best to you? Many times people eat without realizing they don’t really like what they’re eating. Enjoy each bite. If you go to a restaurant and the food is not cooked to your liking, either send it back or order something else. You do not have to eat every meal that you get. Your health is a much larger priority than your money. Being picky will help you lose weight. This is a choice that can be very personal.

Eating out at a restaurant is not necessarily forbidden when attempting to lose weight. If you do, you should remember that restaurants often serve greatly over-sized portions. One tactic to employ when eating out is to immediately put half of your meal in a box to take home. Not only will this automatically reduce your portion size and calories, it will also make a tasty lunch the following day.

Eat broccoli to help in your weight loss efforts. Broccoli is extremely high in antioxidants. Steam it, eat broccoli raw, or just put it in your salad. Your body will be glad you did.

A tried and true tip for weight loss is: avoid processed foods! You need to think about what is in every product you purchase at the supermarket and this tactic helps you do that. You will be more likely to make healthy food choices.

There is a lot of strength in groups; if you want to lose weight, think about getting a weight-loss friend to assist you in staying on course. Workout together, and talk about your problems and achievements as you reach your weight loss goals. If there is someone to answer to, you will be less likely to get lazy and start eating badly.

As you’ve seen, those extra pounds do not need to be your life’s focus. As you start living healthier, the pounds will begin melting away. Know that you can do it, and be proud of your commitment.




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