July 26th, 2009 
ifydcat Water is one of the most overlooked tools for weight loss that we haveWater will actually keep your appetite down and will move fat stores out of your body. Studies have shown that a decrease in water intake will cause fat deposits to increase. This is because the kidneys can’t function properly without enough water. [...]
July 16th, 2009 ifydcat Most people suffer from emotional eating. Their mind controls their eating habits and they eat too much. If this sounds familiar, then this principle will help break the worst of your habits. I call it the addition rule. The principle behind this rule is very powerful. Whenever you take something away from your life, you [...]
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