Why You Must Limit Your Carbs To Lose Fat

Carbohydrates or “carbs”, as most people refer to them these days, are the number one enemy to fat burning in most people’s diets.  While it may seem more logical to limit fat in the diet when trying to get rid of fat, the body’s biochemical reaction to excess carbs will stop fat burning dead in […]

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Belly Fat Reduction Doesn't Need to be a Challenge

Many people suffer from a bad self-image because of the juggling fat layer around the waist. The mid part of the body is most exposed to fat storage in both genders, and although many people notice out of the blue that they have put on weight, the fat accumulation is neither abrupt nor sudden, but […]

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Healthy Fat Loss Help to Lose Weight Quick

Taking the proper steps and being smart about your body can help you achieve healthy fat loss. Far too often people either stop eating altogether or stop eating enough food in general.  They think that this is okay and a fine way to lose weight quick, but in reality, they are doing serious damage to […]

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Belly Fat Exercises

There are many myths about belly fat exercises and few people know how to make a clear-cut distinction between what works and what doesn’t. Well, the general opinion is that belly fat exercises are about stomach exercises and crunches which are supposed to burn fat; yet these are by far insufficient. Stomach muscle training has […]

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Crash Diets – What Are They and do They Work?

Mostly, crash dieting programs have notoriously had a bad press throughout the years as one plan or program after another makes outlandish claims of rapid weight loss in a relatively short amount of time. Losing weight too quickly can cause health problems, and doctors and othre health care professionals have warned us of that for […]

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