Foods That Make Us Fat: An Epidemic In The Western World.

As North Americans and other Western European  countries continue to struggle with the epidemic of obesity, we must ask ourselves one very important question. Why is 64% of our population obese or overweight? we can resume this in a four letter word: food. In North America we have a lifestyle of eating quickly and a […]

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Best Fat Burner Diet: Make Sacrifices To Keep Fit And Lean

In regard to identifying the best fat burner diet you will at the very outset need to ensure that the foods that you include in your diet contain the right amount of nutrients and which should also contain minimal amount of fat and calories. Many foods that have less fat and are low on calories […]

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Finding an Effective Hoodia Diet Pill

When trying to lose weight, it’s common to use supplements to help you out. You’ve probably heard that diet ephedra hoodia pills are the cure all for weight loss. You’ll see advertisements in magazines, in newspapers, on your TV and even on the radio that this pill is the only effective hoodia diet pill on […]

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Reduce Belly Fat

Jelly belly, beer belly or beer pot, these are funny but embarrassing names for the fat excess around one’s waist that makes movement difficult and gives one a very unaesthetic look. Besides the ruin such fat deposits make of one’s look, there is the health dimension associated with belly fat that should not pass unnoticed. […]

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Three Reasons Why You Should Start The Day Off Diet

#1 You Will Lose Belly Fat The big key to losing belly fat is not doing crunches or sit-ups it’s starting a diet that boosts your metabolism so that the your stubborn belly fat simply has no choice but to fade away. Yes you should excercise too, but instead of doing crunches and sit-ups you […]

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Lose Belly Fat

Life changes, harsh diets and strenuous physical activities often seem very difficult to cope with when trying to lose belly fat. Why can’t we all enjoy a slender nice body? The problem is that many people ignore the extra pounds they keep putting on and only get willing to do something about the extra weight […]

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Belly Fat Diet Plan

In the absence of a belly fat diet plan, it is nearly impossible to eliminate the fat deposits around the waist efficiently. It definitely takes more than attitude! Eating habits matter a lot because people don’t know what helps and what hinders the weight loss process, or in other words, what they do wrong. Many […]

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Am I Overweight?

The fact that you’re visiting this Web site means you either feel that you are overweight, or you actually are. In the title of this article is a question that you probably have asked yourself: Am I Overweight? The answer to that question is often a very subjective one, based as much on feelings and […]

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